Posted: 04-May-2010 at 1:20pm | IP Logged

Another version of the Daily living guide..

The 2010 handbook for the year

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HEALTH

1.Drink plenty of water.

2.Eat Breakfast like a king, lunch like a prince and dinner like a beggar.

3.Eat more food that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 e 's - Energy, Tnthusiasm, and Empathy.

5. Find time to pray and pray sincerely.

6.Play more games and excercise more.

7. Read more books than u did in the year 2009.

8. Sit in silence for at least 20 mins each day. Keep silence and reflect.

9. Sleep for maximum 7 hours.

10.Take a 10-30minutes walk daily and while u walk, smile more.

PERSONALITY;

11. Don,t compare your life to others. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the posistive present moment. NOW stage.

13.Don't over do it. Keep your limits .

14.Don't take yourself so serously. No one else does.

15.Don't waste your precious energy on gossiping.Stop it.

16.Dream more while you are awake. Find the creative juice in you.

17.Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with His/Her mistakes of the past. That will ruin your present happiness.

19.Life is too short to waste time , hating anyone. Don,t hate others. Love them instead.

20.make peace  with your past so it won't spoil the present.

21.No one is in charge of your happiness except you.

22.Realize tha tlife is a school and you are here to learn. Problesm are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. simle and laugh more. be happy.

24.You don't have to win every argument. Agree to disgree.. ..Disgreed to agree  

SOCIETY:

25.Call your family often.

26.Each day give something good to others.

27.Forgive everyone  for everything.

28.Spend time with people over the age of 65/70 and under the age of 6 years.

29.try tomake at least three people smile each day.

30.What other people think of you is none of your business.

31.Your job won't take care of you, when you are sick. Your friends will , stay in touch with them always. ie. Facebook, or twitter.

LIFE

32.Do the right thing.

33.Get rid of anything that isn,t useful, beautifil or joyful

34. GOD heals evrything.

35.However good or bad a situation is, it will change for the better.

36.No matter ho wyou feel, get up, dress up and show up.

37.The best is yet to come... be the best for the best occasion always.

38.When u awake alive in the morning, THANK GOD for it...

39.Your inner most is always HAPPY,SO be HAPPY at every moment... Starting NOW...

LAUGH BUT NOT THE LEAST

40. Please Forward this to everyone you care about . I just did it...